03 July 2024
Mindset
How to Elevate Your Mental Fitness
When it comes to mental fitness, the simple answer is to start small, but they key is to have a schedule so that you can overcome your mind trying to dissuade you. The other critical component is reflection – Since our subconscious impacts 95% of our decision-making, we need to reflect on our experiences and realise what our mind is doing and where our thoughts are going, in order to effect change.